Videos
Here’s a selection of video clips you might or might not enjoy. All hosted by YouTube.
Here’s a selection of video clips you might or might not enjoy. All hosted by YouTube.
My Helpers
Here's a list of things that have made my journey a bit more tolerable. Note that I am not being compensated for using their names.

Trader Joe's for their delicious selection of healthy foods

Weight Watchers for their Points Program

Reebok, my walking shoe of choice

Apple for the iPod Shuffle, my walking companion

Trek Bikes for making the best bike I've ever owned
Dottie's Weight Loss Zone for her list of Points for just about any restaurant you can think of
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It’s good to be king.
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