The title of today’s post pretty much sums it up but I’ll break it down for you in words and pictures.
It started around 7:15 when I went for my morning run:
And I’m not saying it was cold this morning but here’s how the roof of my car looked when I stepped outside:
It’s not quite what the east coast is going through but for us thin-blooded Californians, this is plenty harsh. Oh, be quiet.
Once I got home and filled my body with the necessary nutrients, I took a shower and changed so that we could take Anthony to Lowe’s for today’s Build and Grow project, something called the Wheel of Love. It looks a little something like this:
This boy’s good with a hammer, I’ll tell you what. By the time we were done here it was around 10:30 and it was off to our next destination: a free health screening at a newly relocated medical center down the street from Lowe’s. Here’s a shot of me getting blood drawn for my glucose and cholesterol tests.
The bad news? They had to do it twice so I had to be poked again on my right hand. Apparently my blood was so strong that it broke the machine. Ahem. Anyway, the good news is that my results were outstanding:
- Total cholesterol: 146 mg/dL which is well below what is considered desirable and puts me at less of a risk of getting coronary heart disease.
- Glucose (non-fasting): 94 mg/dL, also perfectly acceptable and means I’m not diabetic.
The weird thing is that even when I was heavy, my levels were all at an acceptable level. That’s not to say that I don’t regret losing the weight but that genetics seems to play a bigger part in all of this. Losing the weight definitely brought the levels down, so low that even the nurse who gave me the results – he was about 30 pounds lighter – told me that my levels were better than his. Not too shabby.
While at the screening, I met KFI’s Tim Conway, Jr. He was there giving stuff away and greeting listeners. Here’s me and Anthony with Mr. Conway:
Funny guy just like his dad.
After the event we went home and relaxed for a bit but also gave Arliss a bath since the local Unleashed by Petco store was having low-cost immunizations. While waiting for the event to begin, we checked out some of the animals up for adoption and I have to admit that, even though I’m more of a cat person, this little doggie melted my heart because of her cuteness:
She was one heck of a dog and I hope she gets adopted real soon.
If all that wasn’t enough, our final trip of the day was to WinCo to get some groceries. And I gotta tell you, $100 goes a lot farther at that store versus our usual places. Sure, you have to bag your own groceries but that’s a hit I’m willing to take in order to get cheap stuff. We’re well-stocked for the week and beyond.
Side note: man, what did we do before cell-phone cameras? How else would we be able today’s action as well as life’s little “WTF?” moments, like this sign at WinCo’s bulk food section:
I don’t know about you but if I was to sample something from the bulk foods area, there are lots of better choices than rawhide chips. But maybe that’s just me.
And now it’s late and I’m tired. There’s little chance of me waking up early tomorrow to go for my usual Sunday morning bike ride since I’m still beat after this whirlwind day. I may just put it off until next week.
Other than this…we did absolutely nothing today 🙂