Category: Health

On the Mend

Well well well, look who’s back and posting again. It only took a few weeks, didn’t it? Yes, it certainly did but at least this time I had a legitimate excuse to stay away from the computer for that amount of time instead of my usual self-imposed hiatuses that are only the result of of … Continue reading On the Mend →

Year 42

Yesterday, I began my 42nd year on this often cruel material sphere. And for the most part, it was good. Except for the splitting migraine or sinus headache that started on Sunday when we came home from Disneyland (which makes me wonder if there is a direct correlation). I took what I believed to be … Continue reading Year 42 →

P90X Photoshop Fail

First, if you happened to find this post after searching for anything related to P90X, know that this is a personal blog and not one of those awful sites made to look like an honest review of the product that was actually made by someone pushing the product they are criticizing. That said, I’m free to … Continue reading P90X Photoshop Fail →

My Major Award!

    Done and done! 1:48 finish time or so. Fantastic day for a ride 🙂 UPDATE: As if you couldn't already tell, today was the Long Beach Marathon Bike Tour. The picture you see to the left is a self-portrait I managed to take with my phone since I didn't bring a camera with … Continue reading My Major Award! →

Fat 2 Fit Hits the Bookstore

Hey gang! As you may know, the Fat 2 Fit podcast was one of my motivators during my weight loss program. The hosts, Russ Turley and Jeff Ainslie, also featured my e-mail about my success in Episode 63. All of that said, I'm proud to give a plug to their new book, Fat 2 Fit: Getting There and … Continue reading Fat 2 Fit Hits the Bookstore →