Me on Fat2Fit Radio Podcast!

albumart_225Well, it’s not actually me speaking but I am mentioned in Episode 63!

I am a regular listener of the Fat2Fit podcasts and hosts Jeff and Russ often read e-mails from their listeners, whether questions or success stories. I sent an e-mail to them over a month ago explaining how I lost over 100 lbs. and lo and behold, today it finally made the podcast.

You can give it a listen at their site or download it from iTunes. They begin reading my e-mail at about 7:12 but hey, don’t just listen for me. The podcast is fantastic and one of the few I subscribe to (in addition to Leo Laporte’s Tech Guy podcast). If you’re trying to lose some weight, Fat2Fit really does the job by speaking of weight loss in plain English, not some mumbo-jumbo.

Thanks to Jeff and Russ for reading my note and for giving my weight loss blog some notes. I appreciate everything and keep up the great work!

UPDATE: I forgot to mention this. In the podcast, you hear me mention that I take the train to work and walk during my lunch hour. Well, the job that afforded me such privileges has since laid me off so I no longer take walks while at work. This isn’t entirely a bad thing–I can ride my bike to my new job which is about 5 miles away by bike trail (or 3 miles by street). I plan on doing it every other day at first then possibly every day later. Staying fit while saving gas. Now there’s a winning combination if I’ve ever heard one!

And when I say “a case of diet soda” I meant a 12-pack, not a flat of 24 cans. Juft FYI.

The original e-mail transcript is after the break. Enjoy!

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A Book of Lies?

Could this quite possibly be the most useless book ever written? Or is its author the smartest man in the universe?

If you ask me, it’s a little of both.

Author David Zinczenko is ca$hing in on the laziness of Americans by catering to their one vice: fast food. In his book Eat This, Not That! he tackles the issue of choosing between which of the worst foods are actually, well, better than the other.

Take the example on the cover. Although it’s hard to see, the author—he’s the editor-in-chief of Men’s Health magazine—is telling you to choose a Big Mac (540 calories; 29g of fat) over a Whopper (760 calories; 46g of fat).

Well, gollllly, Sgt. Carter! That’s fantastic! By eating the Big Mac, I not only save all those calories but also cut my fat intake to 29g instead of 46g for one meal! I guess I’ll order the fries, too!

But wait! What about the sodium content? The Big Mac has 1,040 mg of sodium; the Whopper has 1,450 mg. When you consider that the RDA is 2,400 mg, either one will get you nearly halfway to your RDA for sodium in no time flat. And remember, too, that the RDA amounts are based on a 2,000 calorie daily intake. So when you factor in the amount of calories, fat, sodium and saturated fat (with an RDA of 20g) of the burgers, neither is “healthier” than the other.

Also consider that as editor-in-chief of a health magazine, the man’s lifestyle is likely to be less sedentary than the average person trying to drop a few pounds. In fact, it’s not uncommon for marathoners and runners to consume high-calorie meals as most will be expended during their run so that they have enough in reserve at the end of their run and don’t, um, die afterwards.

If you’re truly serious about losing weight, here’s a thought: avoid fast foods. That isn’t my advice; that came from my doctors. And rumor has it that they know a little about the human body.

Now I’m not saying I don’t enjoy an occasional fast food meal but I don’t make them a staple of my diet. (If I do eat out, it’s mostly chicken—I’ve given up red meat and fried foods.) I didn’t lose my weight by not brown-bagging it to work, not making healthy meals the night before, not cutting up watermelons and pineapples to make my daily 2 cups of fruit, or not drinking at least 2 pints of water per day. Losing and maintaining your weight is all about choices and if your dilemma is choosing between a Big Mac and a Whopper, you’re doing it wrong.

Sure, David Zinczenko is good-looking, successful and had his book featured all over the place. But in Eat This, Not That! the only thing the dude is doing is saving you from reading the nutritional values and combining the information with pretty pictures in a perfect-bound package. Crap on a cone still isn’t ice cream no matter how you look at it, even if you once dated Rose McGowan.

Look, if all you want is fast food nutritional information that is constantly updated, it’s available for free on Dottie’s Weight Loss Zone, my one source for Weight Watchers Points Values before eating out.


This entry is a SimulPost and can also be read at 200by40

Giving it Up

I’m a milkaholic. If given the chance, I’d chug a good portion of a gallon down and not think twice about it.

That is until I feel the repercussions later in the day. And it sucks.

You see, I’m one of the many people in the world that’s lactose intolerant. I’ve had it all my life and have simply dealt with it, which isn’t easy when you eat cereal for breakfast pretty much every day of your life.

The other day we ran out of milk so I had to opt for toast and–cringe–Sunny Delight. (That’s what us older folk call it since that’s its original name. It’s still as crappy as it was when I was a kid. I also wear an onion on my belt–get off my lawn.)

Anyhoo, we went to the store after I got home and I decided to give something else a try. There were many soy-based lactose free products to choose from but being that most of them were flavored, I took the hint that none of it would be any good if it has to be disguised.

Rather than buying something I might come to regret, I opted for what you see on this page: Rice Dream. I figured what the heck, it couldn’t possibly be worse than running to the bathroom every hour.

This morning I gave it a try. I poured some into a bowl of my favorite cereal and while my initial thought was “Wow, this looks like that crappy fat-free milk,” I sat down and took a spoonful.

And I’ll be damned if the stuff isn’t great. What’s more, I had a bowl of cereal and didn’t run to the bathroom a hour later. Skim milk color aside, it really is tasty in cereal. As a result, I’ve decided that milk will be the latest item to be tossed off of my food list.

Here’s looking to tomorrow when I have my next enjoyable bowl of cereal. Thanks, Rice Dream, for making lactose intolerance more tolerable with your product.


This is a Simulpost and can also be seen at 200by40.

Jenny Craig: What A Rip-Off

UPDATE 12/15/08: To see what I accomplished by NOT using Jenny Craig, please visit 200by40. Also note that I was fairly ignorant in this post when I say that I wasn’t “morbidly obese” because, in retrospect, I was. I also don’t believe in the “large-frame body” theory anymore as I am starting to see dramatic changes and underneath it all, I’ve discovered that my frame is quite normal. So go ahead and read on, but to truly understand what it took to get here and how I think now, please visit Thanks!

Ann wants to lose weight, so we went to Jenny Craig tonight to see what they had to offer.

Wow, what a crock of shit that was. Close to $100 a week for food, per person. That would come to about $800 a month for food for the two of us. That’s almost a mortgage payment, or even two car payments. All they preach is eating healthy and portion control, something that you can do yourself if you are really committed to doing it. When I lost 90 pounds in high school all I did was portion control and lots of exercise. Oh, and I ate what I wanted and didn’t stick to some silly schedule.

After taking our weight, the counselor sat with us and went over the plan. Based on the information we gave her she determined a target weight range. Mine came up between 130 and 167.

I’ve got a large-frame body, and dropping down to 130 pounds seems really unhealthy to me at this age. Even when I did lose all that weight in high school, I was still in the 170-pound range and looked thin because of my body type. I’m overweight, sure. But I’m not morbidly obese like those blobs with cottage cheese arms you see on their commercials. I think if I ever reached that point, I’d opt for the gastric surgery.

The survey was full of loaded questions—the multi-choice answers on some of them made you out to be some sort of weakling with little or no self-control. In fact, I wrote-in my own answers on a few. Then there was the counseling session. I was getting so freaking annoyed during it that I just grabbed Anthony and left. The woman was talking and talking out of her ass at one point, and it was nothing I didn’t already know.

Basically, it’s like Weight Watchers but with their own food—expensive food. And I just don’t have that much time to drive to the place for counseling, food, etc. Does that mean I’m not committed? No, that means I’m not willing to spend $800 a month for food I can just as easily buy at Ralphs.

But I did take home some insight as to how the program works: start at 2,000 calories a day, and once you reach the halfway point, reduce it to 1,600 until you reach your goal. That’s it.

We can do this, and it ain’t gonna involve Jenny Craig.