Me on Fat2Fit Radio Podcast!


albumart_225Well, it’s not actually me speaking but I am mentioned in Episode 63!

I am a regular listener of the Fat2Fit podcasts and hosts Jeff and Russ often read e-mails from their listeners, whether questions or success stories. I sent an e-mail to them over a month ago explaining how I lost over 100 lbs. and lo and behold, today it finally made the podcast.

You can give it a listen at their site or download it from iTunes. They begin reading my e-mail at about 7:12 but hey, don’t just listen for me. The podcast is fantastic and one of the few I subscribe to (in addition to Leo Laporte’s Tech Guy podcast). If you’re trying to lose some weight, Fat2Fit really does the job by speaking of weight loss in plain English, not some mumbo-jumbo.

Thanks to Jeff and Russ for reading my note and for giving my weight loss blog some notes. I appreciate everything and keep up the great work!

UPDATE: I forgot to mention this. In the podcast, you hear me mention that I take the train to work and walk during my lunch hour. Well, the job that afforded me such privileges has since laid me off so I no longer take walks while at work. This isn’t entirely a bad thing–I can ride my bike to my new job which is about 5 miles away by bike trail (or 3 miles by street). I plan on doing it every other day at first then possibly every day later. Staying fit while saving gas. Now there’s a winning combination if I’ve ever heard one!

And when I say “a case of diet soda” I meant a 12-pack, not a flat of 24 cans. Juft FYI.

The original e-mail transcript is after the break. Enjoy!

Continue reading

Advertisements