Tag: weight loss

Rewarding

As a way to reward myself once again for making progress in dropping more weight, I went to Target today and purchased a new bathroom scale. And it's pretty deluxe. Not only does it give you your weight (duh) but also BMI, body fat and body water percentages, and bone mass. All of those are … Continue reading Rewarding →

Good and Bad

There's good and bad when it comes to losing weight over an extended period of time. First, the good. You just feel great and can do much more than before. Now here comes the bad. Anybody who is trying to shed some weight obviously wants immediate results and naturally they get frustrated when they don't. … Continue reading Good and Bad →

Inspired

It was dinnertime tonight and neither Ann or myself had an idea what we wanted. Cereal? Nah. Fast food? Hell no. I simply had no clue. Then I recalled a new book that shows you how to make tasty food using nothing but ingredients from Trader Joe's. We had gone shopping there today and pretty … Continue reading Inspired →

Jenny Craig: What A Rip-Off

UPDATE 12/15/08: To see what I accomplished by NOT using Jenny Craig, please visit 200by40. Also note that I was fairly ignorant in this post when I say that I wasn't "morbidly obese" because, in retrospect, I was. I also don't believe in the "large-frame body" theory anymore as I am starting to see dramatic … Continue reading Jenny Craig: What A Rip-Off →